Weigh In record (no journal entry) for 18 July 2023
|
118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 54.86g | Prot: 162.29g | Carbs: 100.99g.
Breakfast: Coffee, Baked or Broiled Tuna, Мистраль Гречка Отварная. Lunch: Fried Egg, Egg White, Tomatoes, Лето Лук Зелёный, Baked or Broiled Salmon, Cucumber (with Peel), АТБ Перец Болгарский. Dinner: Fresca Tortillas, トップバリュ モッツァレラチーズ, 小岩井乳業 グルメファン, Сильпо Чеснок, Egg White, Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: 森永 おいしい牛乳, マイプロテイン Impact Whey Protein Royal Milk Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|