irina_kuklova's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

59 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1586 kcal

Fat: 43.68g | Prot: 60.91g | Carbs: 237.39g. Breakfast: Kaffee mit Milch, Myprotein Erdnussbutter, Harry Toastbrot . Lunch: Kaffee mit Milch, Pizza Salami. Dinner: Weider 60% Protein, Aptonia Isotonic Sport Drink. Snacks/Other: Kaugummi (Gezuckert), Gummibärchen. more...

273 kcal

Exercise: Weight Training (moderate) - 19 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 0.2 kg a Week

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irina_kuklova's Journal, 17 Jul 23

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irina_kuklova's Weight History