Weigh In record (no journal entry) for 17 July 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.70g | Prot: 95.11g | Carbs: 121.39g.
Breakfast: União Açúcar Demerara , Queijo Mozzarella, Melitta Café sem Açúcar , Itambé Leite em Pó Integral, Heinz Ketchup. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Tangerinas. Dinner: Plus Vita Pão 100% Integral 12 Grãos (50g), Queijo Coalho, Filé de Frango Grelhado, Heinz Ketchup, Molho de Pimenta. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Plus Vita Pão 100% Integral 12 Grãos (50g), Filé de Frango Grelhado, Tic Tac Tic Tac Laranja, Itambé Leite em Pó Integral, Danone Corpus Zero Morango. more...
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Losing 0.7 kg a Week
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de80aos60's Weight History
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