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3dq
Journal
17 Jul 23
3dq's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
87.7 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
395 kcal
Fat: 18.35g | Prot: 16.55g | Carbs: 41.18g.
Lunch:
Kıymalı Patlıcan Yemeği, Şehriyeli Pilav.
more...
2228 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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3dq's Weight History
View Complete History