Weigh In record (no journal entry) for 17 July 2023
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82 kg
Lost so far: 31.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.77g | Prot: 63.37g | Carbs: 40.34g.
Breakfast: Oeuf Brouillé. Lunch: Pomme de Terre au Gratin, Salade, Blanc de Poulet Grillé Rôti ou Cuit au Four. more...
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Losing 0.4 kg a Week
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wajdi youssef's Weight History
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