Weigh In record (no journal entry) for 17 July 2023
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.35g | Prot: 86.28g | Carbs: 158.22g.
Breakfast: Valio Sokeriton Mansikkakeitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Fazer Alku Sadonkorjuu Puuro. Lunch: Banaanit, Rainbow Cashewpähkinä Natural, Ingman Pehmeä Rahka. Dinner: Tomaattinen Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Snacks/Other: Rainbow Suklaatuutti (69g). more...
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Losing 0.6 kg a Week
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