Weigh In record (no journal entry) for 17 July 2023
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.08g | Prot: 111.76g | Carbs: 198.63g.
Breakfast: Café, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Ovo Cozido, Ovo de Codorna, Purê de Batata. Dinner: Músculo com grão de bico, Tio João Arroz Integral Cozido. Snacks/Other: Mingau de aveia, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Vigor Iogurte Natural Desnatado VIV , Carrefour Ameixa Seca sem Caroço, Pêra Williams, Kero Coco Água de Coco (200ml), Black Skull Creatina, 100% Whey, L-Glutamina, Sanavita Colágeno Hidrolisado, Couve-de-Folhas. more...
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Losing 8.4 kg a Week
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haykashy's Weight History
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