Weigh In record (no journal entry) for 17 July 2023
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.84g | Prot: 97.64g | Carbs: 140.90g.
Breakfast: Café Colado, Cuisine & Co Leche Descremada, Vivo Avena Instantánea. Lunch: Yogur Natural sin Grasa, Pimentón, Repollo, Huevo, Brócoli. Dinner: Plátano, Optimum Nutrition Proteína, Cuisine & Co Leche Descremada, San Ignacio Quesillo, Repollo, Brócoli. Snacks/Other: Manzana Verde, Pistachos. more...
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1668 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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patamole's Weight History
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