Weigh In record (no journal entry) for 15 July 2023
|
70.1 kg
Lost so far: 27.1 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 70.18g | Prot: 79.06g | Carbs: 206.43g.
Breakfast: Café com Leite Desnatado, Havanna Barra da Proteína. Lunch: Kibon Sorvete de Flocos, Pudim de Leite Condensado, Agrião, Batata Inglesa Cozida, Rabada. Dinner: Nestlé Leite Condensado, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). Snacks/Other: Polenghi Queijo Tipo Brie, Wheyviv Biscoito de Proteína Sabor Cookies , Chá de Ervas. more...
|
|
2479 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|