Weigh In record (no journal entry) for 14 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 60.37g | Prot: 49.47g | Carbs: 110.38g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Stekt Ägg, Stekt Ägg, ICA Basic Pyttipanna. Snacks/Other: Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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