Weigh In record (no journal entry) for 16 July 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 57.24g | Prot: 64.80g | Carbs: 131.09g.
Breakfast: Milbona Maasdam, Envia Lait Entier. Lunch: Помидоры. Dinner: Carrefour Huile d'olive Vierge Extra, Lidl Queues de Crevettes Cuites et Décortiquées, Lidl Crevettes Ail et Fines Herbes, Авокадо, Смешанный Зеленый Салат, Помидоры. Snacks/Other: Нектарины, Jacquot Truffes Fantaisie, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Sondey Galettes de Riz Bio, Orangina Orangina. more...
|
|
2290 kcal
|
Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 6 hours, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|