Weigh In record (no journal entry) for 17 July 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 58.75g | Prot: 88.62g | Carbs: 150.29g.
Breakfast: Södervidinge Surdegsfralla. Lunch: Protein. Dinner: Gullök, Milda Mat 15%, Ketchup, Milda Culinesse, Köttfärs, Makaroner. more...
|
|
3088 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Treadmill - 33 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|