Weigh In record (no journal entry) for 17 July 2023
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117.1 kg
Lost so far: 32.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 76.20g | Prot: 29.67g | Carbs: 8.83g.
Breakfast: زيت الزيتون, بيضة مسلوقة. Lunch: الجوز. more...
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Losing 4.9 kg a Week
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Audai Masoud's Weight History
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