Weigh In record (no journal entry) for 17 July 2023
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.15g | Prot: 90.47g | Carbs: 108.95g.
Breakfast: Italac Leite Desnatado. Lunch: Swift Coxão Mole em Tiras, Nissin Miojo de Carne. Dinner: Sopa de Legumes com Carne, Gema de Ovo. Snacks/Other: Bauducco Torrada Fermentação Natural Tradicional, Tirolez Queijo Minas Padrão. more...
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steady weight
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Claudia Cardeal's Weight History
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