Weigh In record (no journal entry) for 17 July 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.77g | Prot: 131.66g | Carbs: 142.50g.
Breakfast: Quaker Avena Tradicional, Huevo, Clara de Huevo. Lunch: Zapallito Verde, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Manzana Verde, Pechuga de Pollo. Dinner: Pechuga de Pollo. Snacks/Other: Yogur Griego. more...
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Losing 5.6 kg a Week
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noeliacejas33's Weight History
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