renatosilveira1's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

111.5 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

2124 kcal

Fat: 63.91g | Prot: 71.99g | Carbs: 176.30g. Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Aipim (Cozido), Couve Refogada, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Vinho Cabernet Sauvignon. more...

2853 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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renatosilveira1's Journal, 17 Jul 23

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