Weigh In record (no journal entry) for 17 July 2023
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95 kg
Lost so far: 39 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 68.32g | Prot: 109.35g | Carbs: 169.01g.
Breakfast: Activia Iogurte de Morango Zero, Ovo Frito, Casa Victoriana Pão de Brioche Para Hambúrguer. Lunch: Churrasco, Almanara Couscous Marroquino, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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