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2 semanas 2.6k ingesta promedio.
Aumento a 3k
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 85.81g | Prot: 229.97g | Carbs: 372.31g.
Breakfast: La Serenísima Leche Entera, Avena, Nutrilab Whey Pro 2.0, SanCor Queso Cremoso Sancor, Huevo Duro, Pan Blanco. Lunch: Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Arcor Porotos Alubia, Arroz Blanco Cocido. Dinner: Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Lactal con Semillas MDP, Finlandia Queso Crema Light, SanCor Queso Cremoso Sancor, Cotar Yogur Entero, Avena, Chia, Avena, La Serenísima Leche Entera, ENA True Made Whey Protein. more...
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Losing 0.3 kg a Week
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isaiaspluis91's Weight History
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