Weigh In record (no journal entry) for 16 July 2023
|
111 kg
Lost so far: 22.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 28.40g | Prot: 54.27g | Carbs: 135.49g.
Breakfast: Lidl Brezel mit Käse. Lunch: Mühlen Gold Rustikales Bauernbrot, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Crownfield Müsli Riegel Schoko & Banane, Dolfin Polaretti Fruit, Sun Snacks Salzbrezeln. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|