HeidiBodekær's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

70.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

696 kcal

Fat: 30.39g | Prot: 36.74g | Carbs: 73.80g. Breakfast: Vandmelon, Æggeomelet eller Røræg med Ost og Skinke eller Bacon. Lunch: Gulerødder. Dinner: Lasagne med Kød. Snacks/Other: Ferskner, Mandler. more...

2109 kcal

Exercise: Yard Work (gardening) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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HeidiBodekær's Journal, 17 Jul 23

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HeidiBodekær's Weight History