Weigh In record (no journal entry) for 17 July 2023
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96.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.52g | Prot: 40.30g | Carbs: 118.42g.
Snacks/Other: Peanut Butter, Albany Brown Bread, Milk (Whole Milk) , Woolworths Mini Roast Chicken Pies. more...
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Gaining 0.3 kg a Week
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@FoodForThought's Weight History
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