Weigh In record (no journal entry) for 17 July 2023
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69 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.68g | Prot: 109.43g | Carbs: 129.72g.
Breakfast: Viola Valkosipuli Kevyt Tuorejuusto, Valio Salaneuvos 17%, Savuhovi Aito Saunapalvi Kalkkunafile, Pullapirtti Ruisreikäleipä, Skyr Kirsikka Tummasuklaa. Lunch: Kanamestari Kanan Ohut Fileeleike, Koskikylän Chili-Bataatti Sosekeitto, Lidl Riisipiirakka. Dinner: Kanamestari Kanan Ohut Fileeleike, Гречка Отварная. Snacks/Other: Lohilo Salted Caramel-Puikko, Lidl Vadelma. more...
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Gaining 0.2 kg a Week
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ella.makarova's Weight History
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