Weigh In record (no journal entry) for 10 July 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.38g | Prot: 13.76g | Carbs: 107.80g.
Breakfast: Aldi Frischkäse, Honig, Hafermehlbrot, Milch 1,5%. Dinner: Weinschorle, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Äpfel, Schmitz & Nittenwilm Nussecke. more...
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skrochn15's Weight History
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