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pmsubbotin
Journal
17 Jul 23
pmsubbotin's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1641 kcal
Fat: 56.01g | Prot: 190.28g | Carbs: 91.03g.
Breakfast:
Куриные Грудки, Щи с Курицей.
Lunch:
Макфа Спагетти из Твёрдых Сортов Пшеницы, Ашан Бифштекс Говяжий.
Dinner:
Вареное Яйцо, Первый Русский Протеин Протеин.
more...
1170 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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