Weigh In record (no journal entry) for 17 July 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 18.53g | Prot: 39.21g | Carbs: 7.37g.
Lunch: Karışık Yeşil Salata, Tavuk Şiş. more...
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Losing 0.4 kg a Week
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