Weigh In record (no journal entry) for 17 July 2023
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 81.79g | Prot: 34.05g | Carbs: 143.83g.
Breakfast: Alpen Gold Солёный Миндаль и Карамель, Milka Шоколад Oreo Клубничный Вкус . Lunch: ВкусВилл Сэндвич-Ролл Цезарь, Клинский Мясокомбинат Сосиски Молочные. more...
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Losing 4.2 kg a Week
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слойка с сыром's Weight History
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