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bumvika
Journal
17 Jul 23
bumvika's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1147 kcal
Fat: 40.67g | Prot: 37.93g | Carbs: 162.85g.
Breakfast:
Местное Известное Гранола Ягодная, Мёд, Савушкин Teos Йогурт Греческий 2%.
Lunch:
Абрикосы.
Dinner:
Куриный Бульон.
Snacks/Other:
Савушкин Творожок Воздушный Черника-Ежевика, Савушкин Творожок Воздушный Манго, Шоколадное Печенье Сэндвич (Наполненные Кремом), Местное Известное Гранола Ягодная.
more...
1518 kcal
Exercise:
Cross Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 2.3 kg a Week
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bumvika's Weight History
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