Weigh In record (no journal entry) for 25 July 2015
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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4059 kcal
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Fat: 125.84g | Prot: 170.03g | Carbs: 448.98g.
Breakfast: Fage Griekse Yoghurt Total 0%, Demeter Speltvlokken, AH Gedroogde Cranberries, AH Puur & Eerlijk Biologische Sultana Rozijnen, Ekoplaza Kokosrasp, Haverzemelen. Lunch: AH Puur & Eerlijk Biologische Roomboter Ongezouten, Jumbo Fricandeau, Jam, Horizon Gemengde Noten Pasta, Krekeltje Biologische Pindakaas, Speltbrood, Arla Halfvolle Melk, Bolletje Meergranen Beschuit, Chocoreale Hagelslag. Dinner: Boter, Stokbrood, Rode Tafelwijn, Rosé, Gerookte Zalm, AH Groene Groentemix, Zelfgemaakte Frieten, Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Bitterballen, Bonbon, Irish Coffee, Cointreau Likeur. more...
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2704 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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TrekkieTrek's Weight History
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