Weigh In record (no journal entry) for 17 July 2023
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 98.55g | Prot: 181.94g | Carbs: 129.67g.
Breakfast: Alpro Plant Protein, Ja! Nusskern-Mischung, Lizi's Granola High Protein, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Lunch: Unfished Plantuna With Olive Oil, Lidl Natives Olivenöl Extra, Like Meat Like Chicken, Cherry Tomatoes, Edeka Kopfsalat, Kühne French Dressing, Aldi Rote Paprika, REWE To Go Hirtensalat, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Unfished Plantuna With Olive Oil. Dinner: Apple, Chiquita Banane. more...
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2705 kcal
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Exercise:
Gym - 20 minutes, Standing - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ian Raven's Weight History
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