Weigh In record (no journal entry) for 25 July 2015
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.50g | Prot: 9.00g | Carbs: 106.75g.
Breakfast: Safeway Lemon Drops, Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Chocolate Sandwich Cookies, Lifesavers Wint-O-Green Mints (4). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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