iraawati's Journal, 17 Jul 23

Kalau lagi holiday memang yg paling aman makan yg di bakar2 biar gak terlalu tinggi kalorinya cari aman ketika pergi holiday ya say 🤭😁🤤

View Diet Calendar, 17 July 2023:
1552 kcal Fat: 55.19g | Prot: 62.45g | Carbs: 187.93g.   Breakfast: Cimory Squeeze Yogurt Blueberry, Jagung Rebus, Kue Bawang. Lunch: Telur Puyuh, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Selada, Nasi Putih. Snacks/Other: Indomilk Kental Manis, Old Town White Coffee Less Sugar, Jeruk. more...
1912 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
aku kalo pergi holiday no counter kak 😅 , semua gasss 
18 Jul 23 by member: wido andika putra

     
 

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