Weigh In record (no journal entry) for 17 July 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 48.08g | Prot: 30.67g | Carbs: 95.71g.
Breakfast: Blaubeeren, K-Bio Haferkleie, Leinsamen, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Milch 1,5%. Lunch: Sauce Hollandaise, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Pfirsiche. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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