Weigh In record (no journal entry) for 17 July 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.93g | Prot: 39.09g | Carbs: 128.88g.
Breakfast: Chinese Banana, Ridge Gourd, Saravana Bhavan Peanut Chutney, Plain Dosa, Ragi Mudde. Lunch: Peda, Lamb or Mutton with Gravy (Mixture), Plain Dosa. more...
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Gaining 2.5 kg a Week
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foodie.com's Weight History
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