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977 kcal
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Fat: 34.35g | Prot: 91.66g | Carbs: 72.96g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Sol, Queijo Coalho, Visconti Pão de Forma Integral. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Chocolate em Pó Solúvel Dois Frades 50% Cacau, Nestlé Leite Ninho sem Lactose, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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2195 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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aalicefferreira's Weight History
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