Weigh In record (no journal entry) for 17 July 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 52.92g | Prot: 52.24g | Carbs: 100.14g.
Breakfast: Ketumbar, Kerupuk Putih, Indofood Racik Bumbu Spesial Soto Ayam, Telur Rebus. Lunch: Indomie Mi Goreng, Tumis Kacang Panjang dan Tempe, Saori Saos Tiram, Tahu Goreng, Telur Dadar. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tresno Joyo Madu TJ Murni, Lemon, Sereh, Lengkuas, Jahe, Kunyit. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa, Nangka. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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septiamulyani's Weight History
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