Weigh In record (no journal entry) for 17 July 2023
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.00g | Prot: 60.74g | Carbs: 170.97g.
Breakfast: Nescafe 3 in 1Instant Original Coffee. Lunch: Nescafe 3 in 1Instant Original Coffee, FC 高级嫩滑豆腐, 炒芥蓝 炒芥蓝, 煎雞蛋, Eco brown's 糙米. Dinner: 番茄排骨汤. Snacks/Other: 鸡丝 鸡丝, Fernleaf Yogurt, 硬糖, Siam Food Kabuki 寿司海苔. more...
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2089 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hit dance - 30 minutes, abs workout - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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