Es geht vorran
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97.2 kg
Lost so far: 67.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.58g | Prot: 106.84g | Carbs: 141.63g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Schwartau Extra Samt Brombeere, Salami, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Ofenkartoffel (Schale gegessen), Putenschnitzel. Dinner: Chunky Flavour Butterkeks, Resource Instant Protein, Milch 1,5%, Haferflocken. Snacks/Other: ESN Protein Pancakes, Kühne Knusper Erbsen Sweet Chili. more...
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1360 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Schnippe's Weight History
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