Weigh In record (no journal entry) for 16 July 2023
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.52g | Prot: 17.91g | Carbs: 47.79g.
Lunch: Vegetable Oil, Cucumber (with Peel) , Green Cabbage, Steamed Rice, Egg, Zucchini . more...
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steady weight
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