Weigh In record (no journal entry) for 25 July 2015
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 6.76g | Prot: 15.54g | Carbs: 82.25g.
Breakfast: Euro Shopper Bloemenhoning, Jonagold, Havermout, Lidl Magere Melk. Lunch: Watermeloen, Pruimen, AH Yoghurt Griekse Stijl 0% Vet. Snacks/Other: Jumbo Bokkenpootjes. more...
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Losing 0.7 kg a Week
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Pannie26's Weight History
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