Weigh In record (no journal entry) for 16 July 2023
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.12g | Prot: 91.88g | Carbs: 116.28g.
Breakfast: Raspberries, Blueberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Turkey Breast Meat, Red Robin Red Onion, Garden Cuts Green Leaf Lettuce. Dinner: Teriyaki Chicken, Stir Fried Vegetables. more...
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3223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thelast30lbs's Weight History
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