Weigh In record (no journal entry) for 16 July 2023
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89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 132.94g | Prot: 185.75g | Carbs: 178.42g.
Breakfast: Banana-da-Terra Frita, Queijo Coalho, Ovo Frito, Casa de Bolos Bolo de Banana com Canela, Pastorinho Biscoito de Polvilho com Queijo, Biscoitone Biscoito de Polvilho Salgado. Lunch: Aurora Costela Suína , Churrasco. Dinner: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pullman Rap10 Integral. more...
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Gaining 0.0 kg a Week
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Caioalmotta's Weight History
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