Weigh In record (no journal entry) for 16 July 2023
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.31g | Prot: 53.78g | Carbs: 128.21g.
Breakfast: ВкусВилл Сэндвич-Ролл Цезарь, Сахар, Якобс Кофе с Молоком без Сахара. Lunch: Чай, ВкусВилл Запеканка Творожная с Изюмом. Dinner: Долма. Snacks/Other: ВкусВилл Морс Облепиховый с Мякотью. more...
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Losing 7 kg a Week
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ElenaRusram's Weight History
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