Weigh In record (no journal entry) for 16 July 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.29g | Prot: 99.50g | Carbs: 170.51g.
Breakfast: Coco Rallado, Nueces, Almendras, Uvas Pasas (sin Semillas), Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Manzana Roja, Dharma Pan con Salvado, Armonia Leche Parcialmente Descremada. Lunch: Dharma Pan con Salvado, Ensaladilla Rusa, Patatas Cocidas, Pechuga de Pollo, Chinchulin, Queso Provolone, Morcilla. Dinner: Sánduche de Carne. Snacks/Other: Yogurade Yogur, Dharma Pan con Salvado. more...
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Losing 0.3 kg a Week
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Elizabeth448's Weight History
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