Weigh In record (no journal entry) for 16 July 2023
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101.8 kg
Lost so far: 1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 83.61g | Prot: 25.08g | Carbs: 140.58g.
Lunch: Burger King Plant-Based Nuggets, Burger King Hot Brownie, McDonald's Süß-Sauer Sauce, Burger King Chili Cheese Fries. Dinner: Spargelsuppe. more...
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Losing 4.9 kg a Week
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