Weigh In record (no journal entry) for 16 July 2023
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154 kg
Lost so far: 16 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 13.57g | Prot: 77.22g | Carbs: 46.25g.
Dinner: Paleta Bovina Cozida, Brócolis Cozido, Peito de Frango, Clara de Ovo Cozida. Snacks/Other: Morangos, Hortifruti Abacaxi. more...
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Losing 4.2 kg a Week
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moreirafilipe's Weight History
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