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Beklediğim gibi oldu. 3 hafta spora ve öğün takibine ara verince gelen 2kg çok yakında gidecek 🤩
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79 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 157.05g | Prot: 113.43g | Carbs: 177.89g.
Breakfast: Dost Tam Yağlı Süt, Kelly's Fitness Club Ballı Granola. Lunch: Ayçiçek Yağı, Kebir Kolot Peyniri, Avokado, Yumurta. Dinner: Kuzu İncik, Bulgur Pilavı. Snacks/Other: Powerade Sun Rush, Lay's Süzme Peynir ve Taze Soğan Tadında, Pepsi Kola, McDonald's Çikolatalı Donut, Proteinocean Whey Protein Vanilla. more...
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2090 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sisko1patates's Weight History
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