yazagadkayasekret's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

61.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1212 kcal

Fat: 45.45g | Prot: 67.06g | Carbs: 145.94g. Breakfast: Банан, Арахисовая Паста, Хлеб Черный. Lunch: Банан. Dinner: Салат из Помидоров и Огурцов, Гречка с Маслом, Куриные Голени (Кожа не Съедена). more...

1927 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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yazagadkayasekret's Journal, 11 Jul 23

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yazagadkayasekret's Weight History