Weigh In record (no journal entry) for 16 July 2023
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101.5 kg
Lost so far: 4.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 66.59g | Prot: 95.81g | Carbs: 12.60g.
Breakfast: Ovo Cozido, Queijo Coalho. Lunch: Queijo Coalho, Copra Leite de Coco para Beber, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Mexilhões Cozidos, Camarão, Lula, Polvo. Dinner: Tirolez Creme de Ricota Light, Ovo Cozido, Carne de Panela. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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