Weigh In record (no journal entry) for 16 July 2023
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.73g | Prot: 43.32g | Carbs: 85.67g.
Lunch: Kaas Croissants, Gekookt Ei. Dinner: Freasy Bierstoof met Pastinaakpuree. more...
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Losing 0.4 kg a Week
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