Weigh In record (no journal entry) for 16 July 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 55.02g | Prot: 124.43g | Carbs: 175.33g.
Breakfast: REWE Bio Erdnussbutter Creamy, Zirkulin Flohsamenschalen, Leinsamen, Grieß, Arche Tapioka Stärke, More Nutrition Chunky Flavour Butterkeks, Ener Bio Hafer Barista, Himbeeren, ESN Designer Whey Cinnamon Cereal . Lunch: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Aldi Eiweiß Toastbrötchen, Bresso Leichtgenuss Feine Kräuter, Rohkost. Dinner: Parmesan (Gerieben), DM Bio Rote Linsennudeln, Aubergine, Olivenöl, Rote Zwiebeln, Dosentomaten, Sunflower Family Sonnenblumen Hack Pur. Snacks/Other: More Nutrition More Clear Peach Passionfruit Ice Tea, More Nutrition Chunky Cookie White More-Oh Flavour, Äpfel, Ener Bio Hafer Barista. more...
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steady weight
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